*switch*
from self-sabotage to self-mastery
Do you have a best friend who is also your worst enemy?
Yes! It's your mind!
Your mind is constantly sabotaging your potential for performance and happiness when you unconsciously allow it. While one part of your mind serves you, another part sabotages you.
*switch* is a structured group coaching program for individuals to move from self-sabotage to self-mastery. This program coaches you to quiet the saboteur and strengthen the part of your mind that serves to boost your performance, improve wellbeing and strengthen relationships.
Program Goals
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Become aware of the impact of your thinking and feeling habits on health, wealth, relationships, emotions, career and success
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Discover your saboteurs and how they sabotage you
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Increase your mental fitness -- your ability to handle challenges with a positive mindset and reduced stress
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Strengthen three critical core mental muscles for mental fitness
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Build powerful habits for living with a positive mindset
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Develop five essential powers and one critical perspective that empower you to handle small as well as big challenges of everyday life
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Treat the root cause of issues, not symptoms
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Create a changed way of living life with calm mindfulness everyday as well as become a role model for others to inculcate mental fitness
Program
Structure
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8 weeks immersive program
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Watch a 1 hour video every weekend
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Spend 15 mins every day on habit- forming challenges and exercises
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Meet once a week online over zoom on Tuesdays, 7 pm to 8:15 pm India time
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Read/Listen to one chapter every week
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Start date : 30 May 2023
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Enjoy access to the course videos and practice exercises for a year
What to expect in coaching sessions with Omana
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A safe space for mental, emotional and spiritual growth
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Time to ruminate and consider personal issues from multiple perspectives, and resolve them
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A place of sharing and learning which enables one to become a more complete person, authentic, strong and centered
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Better understanding of oneself and others
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Enhance one’s ability to bring one's vision to fulfilment
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Create good health for oneself and people around
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Learn to handle fear and doubt with trust and love
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Learn to love oneself and others unconditionally
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Increase self-esteem, self-acceptance, self-confidence.
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Live an empowered life